Home to the world-famous Coral Triangle, a marine ecosystem that encompasses the waters of Timor Leste, the Philippines, Malaysia, and Indonesia, the Asian continent boasts numerous world-class diving destinations. …

Combining wellness and tourism, two multi-trillion dollar industries, wellness tourism enables consumers to prioritize their health and wellness in their vacation choices, allowing vacationers to continue their wellness routine and healthy lifestyles while they are away from home. Wellness has grown to become a major force in the global…

The world’s finest national parks not only boast incredible landscapes, but also present the opportunity for visitors to experience some of the world’s rarest and most iconic wildlife up close. From India to Indonesia, Asia is a continent bursting with biodiversity and spectacular scenery. …

The health benefits of following the ketogenic diet are alleged to be numerous. Research suggests that ketogenic diets may protect against diabetes, epilepsy, cancer, Alzheimer’s disease, and other conditions. Ketogenic diets lower blood sugar and insulin levels, aiding weight loss. Other reported health benefits include lower blood pressure, reduced dependence…

The South China Sea is home to more than 250 islands, sholas, and atolls grouped together in three archipelagos, namely the Paracel Islands or Xisha; the highly disputed Spratly Islands; and Pratas (or Dungsha as they are recognized by China). These islands are spread across a vast area of ocean…

It is an unfortunate fact that, even with the best of intentions, many people fail to achieve their body composition goals. Many people invest in home fitness gadgets, DVDs, diet plans, and expensive gym memberships, yet still struggle to achieve their objectives in terms of burning fat and building muscle. …

The history of Kyoto, Japan’s former capital city, stretches all the way back to the 8th century. The city was created as a home to the Imperial Court, retaining its position for a millennium, until Tokyo became the capital. Despite being usurped in its role as the Japanese capital, Kyoto…

Most diet plans focus predominantly on counting calories and watching what you eat. However, over the last decade, a growing body of research suggests that when you eat could be just as important as what you eat. Restricting the time that you eat each day and fasting between meals is…

The Caribbean features prominently on the bucket lists of many seasoned travelers. In addition to its vast swathes of stunning coastline, its islands are awash with impressive European-inspired architecture, hiking trails waiting to be explored, and an abundance of rare and fascinating flora and fauna. From Barbados to the Turks…