Most diet plans focus predominantly on counting calories and watching what you eat. However, over the last decade, a growing body of research suggests that when you eat could be just as important as what you eat. Restricting the time that you eat each day and fasting between meals is…

The Caribbean features prominently on the bucket lists of many seasoned travelers. In addition to its vast swathes of stunning coastline, its islands are awash with impressive European-inspired architecture, hiking trails waiting to be explored, and an abundance of rare and fascinating flora and fauna. From Barbados to the Turks…

There’s a lot to be said for a lakeside vacation: fresh air, lovely views, and calmer water that’s better suited for boating, swimming, and watersports than the sea. While many people flock to the beach, you may find a more laidback vibe and fewer crowds when you vacation on a…

According to research from the global payment software company Flywire, 83 percent of luxury travelers polled agreed that they would be spending more on travel in 2023 than they did in 2022. In addition, 84 percent of luxury travelers reported that their next few vacations would be longer than those…

In 2023, many experienced travelers’ bucket lists feature African nations, which offer cultural complexity, stunning sunsets, and an assortment of the world’s most iconic safari destinations. Ease of travel can be a deterrent for travelers considering venturing far from home. However, with a significant increase in nonstop flights from the…

Health and wellness trends can look very different from one year to the next. The wellness sector saw a boom through 2023, with increasing numbers of people prioritizing their health following the pandemic. From facial yoga to cold water therapy, numerous unique self-care trends have emerged in recent months, causing…

Rather than simply seeking sun, sea, and sand, many modern vacationers desire transformative experiences to reduce stress, revitalize their body, or turn back the hands of time. From Thailand to France, we look at eight wellness retreats and the life-enhancing experiences they offer. 1. Vilalara Longevity Thalassa & Medical Spa…

A plant-based diet focuses on foods sourced primarily from plants. In addition to fruits and vegetables, this also includes legumes, pulses, nuts, whole grains, seeds, and oils. It need not necessarily entail going fully vegan or vegetarian and never consuming meat or dairy again, but instead is a food pattern…

The Bank of England recently revealed its vision to create a central bank digital currency in response to the increasing popularity of cryptocurrencies. Touted as “Britcoin” or “digital sterling,” the digital currency is intended for day-to-day spending, both in-store and online. If plans for a new national digital currency are…